The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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TMHS 182: 5 Steps To Creating Your Personal Transformation

TMHS 182: 5 Steps To Creating Your Personal Transformation

There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you...

24 Loka 20161h 24min

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super las...

19 Loka 20161h 4min

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this...

12 Loka 20161h 9min

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years ...

10 Loka 20161h 2min

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland. Today, more than ever, there’s ...

5 Loka 201651min

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to...

27 Syys 201656min

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” Our deepest rela...

21 Syys 20161h 22min

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what w...

14 Syys 20161h 2min

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