TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormone...
20 Maalis 202455min
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ul...
18 Maalis 202452min
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. An...
13 Maalis 20241h 12min
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods...
11 Maalis 20241h 10min
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to le...
6 Maalis 20241h 2min
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to...
4 Maalis 20241h 9min
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain healt...
28 Helmi 20241h 33min
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the ...
26 Helmi 20241h 49min
