TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. ...
21 Helmi 20241h 16min
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and o...
19 Helmi 20241h
TMHS 765 - How Social Media Impacts Human Health And Productivity
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep qual...
14 Helmi 20241h 21min
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a pro...
12 Helmi 20241h 31min
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering...
7 Helmi 20241h 31min
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build ...
5 Helmi 20241h 21min
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular heal...
31 Tammi 202440min
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By s...
29 Tammi 20241h 36min
