TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily...
24 Tammi 20241h 30min
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, an...
22 Tammi 20241h 10min
TMHS 757 - The Truth About The Placebo Effect
Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop ...
17 Tammi 20241h 18min
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environ...
15 Tammi 20241h 20min
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every ...
10 Tammi 20241h 14min
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based...
8 Tammi 202459min
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of ...
3 Tammi 20241h 17min
TMHS 752: Do These 5 Things for Better Health This Year!
It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money i...
1 Tammi 20241h 5min
