Episode 25: Programing Rundown (week of 10/12/2020)
Another quick sit down with Coach Cory and Coach Matt to go over next weeks programming. Find out what’s in store for you and what you can expect.
8 Loka 202022min
Episode 24: Programming Rundown (week of 10/5/2020)
Coach Cory and Coach Matt sit down once again to talk about next weeks programming. Find out what you can expect and what we have to look forward to.
1 Loka 202019min
Episode 23: Programming Rundown (week of 09/28/2020)
Cory and Coach Matt go into the details of next weeks programming and what you can expect. Listen in to get the inside scoop.
24 Syys 202019min
Episode 22: Programming Rundown (week of 9/21/2020)
Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.
18 Syys 202037min
Episode 21: Do the hard stuff
The magic is in getting uncomfortable and doing the hard stuff. Stay away from easy.
9 Syys 202013min
Episode 20: Nutrition Boogeyman
When it’s ok to experiment with elimination diets and when you shouldn’t. Are you looking for the boogeyman?
30 Elo 202012min
Episode 19: Programming Rundown (week or 8/31/2020)
As we come to the end of our 6 week cycle Coach Cory and Matt discussed the de-load week and some retest that we have in store.
28 Elo 202024min
Episode 18: Are you feeling unsupported?
Not feeling supported by friends and family? Your not alone. Here are some tips and tricks to handle the situation and muscling up in spite of those people.
23 Elo 202015min
