Episode 17: Programming Rundown (week of 8/24/20)
Another week coming up in the Dirty South Gyms. Matt and Cory talk about what’s in store.
20 Elo 202019min
Episode 16: Programming Rundown (week of 8/17/20)
Once again Cory and Matt get into what the week ahead looks like and what we can expect.
13 Elo 202022min
Episode 15: Programming Rundown week of 8/10/2020
Matt and Cory talk about another week of great workouts coming your way. Listen in to get the inside scoop.
6 Elo 202021min
Episode 14: Programming Rundown (week of 8/3/2020)
Cory & Matt dive into next weeks workouts. Get some insight into what your week of training is going to look like and what’s in store for you.
30 Heinä 202034min
Episode 13: getting back on track
We all fall off the wagon. Knowing how to get back on quickly is key. Here are a few things I do to get myself back on track ASAP.
29 Heinä 202014min
Episode 12: Programming Rundown (July 27-Aug 31)
What’s up guys, today in the muscle up podcast we dived into programming here at the Dirty South Gyms, what the next six weeks has in store and the reasoning behind it. Coach Cory and I had a great ti...
23 Heinä 202034min
Episode 11: be honest with yourself.... set big goals
Avoid the politically correct answer of “I just want to be healthy.” Set bigger goals.
22 Heinä 20208min
Episode 10: Fixing your nutrition.
Not exactly what you might think. How I make counting your macros easy and stay consistent.
15 Heinä 202012min
