Episode: 9 The morning ritual & time is on your side
In this episode I talk about the importance of my morning ritual and how a lack there of is effecting me. We also briefly talk about the importance of making small moves towards your goals daily over ...
8 Heinä 202015min
Episode 8: The Beginner Mindset
What beginners need to be thinking and focusing on when getting started. This is a blueprint for your success and making a true change.
2 Heinä 202013min
Episode 7: Why no more PR’s coach?
In this episode we discuss why you may not see as many PR’s as you progress and yes it’s totally normal.
23 Tammi 20209min
Episode 6 change your mindset
Stop focusing on losing so you can start to make gains. 💪🏻
10 Tammi 202010min
Episode 5 intensity continued
We continue our discussion on intensity as well as some announcements.
5 Tammi 202016min
Episode 4 intensity
We talk about intensity. What it and what it can mean.
27 Joulu 201916min
People we have a name! - The Muscle-up Project episode 3
Why we call ourselves The Muscle-up Project.
18 Joulu 20199min
Don’t judge others potential.
Are you judging others potential? If so it’s not just hurting them it’s hurting you as well.
11 Joulu 201910min
