Conflict in the Workplace: Mindful Communication
In this episode we are joined by Philippe Goldin, associate professor at the Betty Irene Moore School of Nursing at UC Davis, where he teaches, conducts research and mentors students in the areas of h...
21 Touko 202130min
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
For our April keynote session, we were joined by Professor Megan Reitz. This keynote explored the choices we all make around speaking up or staying silent. These choices are mediated through our perce...
19 Touko 202153min
1 I Finding Your Ground
Throughout this Frame by Frame taster series we hosted Mark Williams to offer a taste of his new course, developed for those who have already completed a mindfulness course and want to explore mindful...
13 Touko 20211h 1min
Unlearning Reactivity
Ancient wisdom and contemporary psychological science identify habitual reactivity as the source of much of the suffering, stress and distress in which it’s so easy to become entangled midst life’s up...
10 Touko 202137min
Creating a Speak Up Culture
This episode of the Mindfulness in the Workplace podcast series features Megan Reitz. Megan is a facilitator, teacher, speaker, executive coach, researcher and author dedicated to exploring and findin...
7 Touko 202141min
Working With the Fear of Self Compassion
Dr Lee’s talk discusses compassion and trauma, and includes some mindfulness practices that explore compassion. If you are going through a challenging time or have a history of trauma, please consider...
27 Huhti 202148min
Mindfulness and Emotional Intelligence
This episode of the Mindfulness in the Workplace podcast series features Michelle Maldonado. Michelle is a former corporate lawyer and business leader who understands diverse industry sectors, mission...
23 Huhti 202135min
Mindfulness for Life, For Life
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further c...
21 Huhti 202130min
