Childhood & Why You Binge/Sneak Food
This episode will encourage you to reflect upon your childhood and might uncover a few reasons why you eat the way you do now... and why you feel guilty about it.
1 Helmi 20206min
Alcohol On Holidays
Don’t let alcohol get the best of you during time with friends or family.
30 Joulu 20194min
Really Being Real? Or BS?
Ask yourself this: how real are you being on social media? Do you like the physique of your idols or their personalities more? Do you know the entire context of their lives? If not, why do you compare...
25 Marras 20198min
Motivation Comes From Yourself
Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from within you, and it’s shaped by your goal, values, and your desire. For more info: www.paigesandgren.com
21 Loka 20195min
I Love Sour Candy
Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after for days? Yep... I used to be in the same boat too....
8 Loka 20195min
4 Reasons Why You Binge
These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast, reach out if you have questions about these and your life, and you don’t even know where to start. You ...
4 Loka 201911min
Never Judge Anyone! (Here’s Why)
You never know what someone else is going through, so don’t beat yourself up via comparison AND don’t judge someone before you know their story. Stay kind, friends!
29 Syys 20196min
Binge Eating Awareness Day
Every Friday will officially be “binge eating awareness day” because this is when it all starts to go downhill... and you know it! Here’s what I used to do during my binges...
13 Syys 20196min
