The Paige Perspective

You can’t see it from the outside - sometimes it’s the feeling you eat from eating something you think you shouldn’t be eating.

7 Elo 20196min

I was almost a model as a child, and I’m damn glad they never called me back on my application. Here’s why...

16 Heinä 20199min

This episode was recorded off the grid. We discuss fight vs flight and a deeper meaning of fear that holds us back from what we really want in life.

16 Heinä 201911min

Here’s a journal exercise you can do for accepting setbacks or any kind of less-than-ideal situation that has happened to you or around you. It can be fitness related or about relationships, work life...

15 Heinä 20194min

I learned this exercise from one of my favorite writing professors in undergrad. It’s very helpful when applied to mental health and when viewed in a new perspective. I hope you enjoy it!

9 Heinä 20195min

Guess what? Even coaches aren’t perfect! No one is perfect with eating. So here’s a story to humanize this fact.

8 Heinä 20196min

Here’s a powerful exercise to teach you a lesson about how you view yourself. And if you have not already done so, join our free Amazon Evolution Secrets group on Facebook for more tips! Here’s the li...

7 Heinä 20193min

You need to realize that it’s OK for your body to take up space. When you have this mindset shift, your insecurities surrounding fat loss goals will slowly fall away.

5 Heinä 20196min