Ep 85 - PCOS Types DEEP DIVE - Inflammation
As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation. We look at the herbs, supplements and lifestyle practices t...
16 Syys 202441min
Ep 84 - The Signs and Symptoms of Each PCOS Type
This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers...
9 Syys 202440min
Ep 83 - Just Diagnosed - Now what?
We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen for a new direction or a fresh start or you’re feeling down...
2 Syys 20241h
Ep 82 - Top signs you have a zinc deficiency
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? If you haven't discovered the pow...
13 Marras 202329min
Ep 81 - Q&A with Mel and Brig
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you. Fo...
6 Marras 202347min
Ep 80 - Our top 6 PCOS hacks!
With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because we know how much tips like this can help. Follow us on Insta...
30 Loka 202341min
Ep 79 - Q + A about all things PCOS
We've got an epic Q+A for you guys! In this ep we covera whole range of topics including: - Best tips for conceiving - Topical acne advise - Improving egg quality - Coming off the pill - High testoste...
23 Loka 202347min
Ep 78 - How infrared sauna can help PCOS
On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms. We get into the nitt...
16 Loka 20231h 38min
