Ep 77 - Signs your hormones are struggling
This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our body and we don't even realise that it's actually related t...
9 Loka 202341min
Ep 76 - Coming off the pill? This ep is for you!
This episode is for anyone who has recently gone off the pill or any other hormonal birth control OR is planning to. Because when we came off the pill we had NO IDEA it could have such a huge affect o...
2 Loka 202343min
Ep 75 - Our 'go-to' PCOS breakfast ideas
This episode is for anyone needing some inspiration for breakfast ideas that are PCOS friendly (and SIMPLE). We're all different and we all need to find our own nutritional approach that suits our bod...
25 Syys 202348min
Ep 74 - Standout supplements for PCOS
There are SO MANY incredible supplements that can help PCOS. We believe the absolute key is to find out exactly what's going on within your own body through thorough testing and then working with a na...
18 Syys 202338min
Ep 73 - MUST DO tests for PCOS
Do you know if you've had thorough PCOS testing done? This episode lists ALL OF THEM, including what day of the cycle is best to get them tested.Thorough testing can be game changing for PCOS and impo...
12 Kesä 202332min
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. And some of them are surprising!! This episode breaks down the signs of inflammat...
5 Kesä 202335min
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Whether your PCOS is DRIVEN by stress entirely or if stress is just a contributing factor...you do not want to miss this ep. It's about 2 herbs that are absolutely game changing for our stress, adrena...
29 Touko 202320min
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy. Yoga has been such a big part of our journeys! Sometimes ...
22 Touko 202321min
