The Pilates Pod

Today Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what...

16 Helmi 202212min

Today's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she ch...

9 Helmi 202223min

Hello everyone and welcome to today's class! We are going to do a quick but effective booty burning workout. You are welcome to add ankle weights or a booty band for an added challenge but like always...

2 Helmi 202213min

Today's class is a good booty and inner thigh workout with an arm finisher. Its a good 20-minute workout to either start or end off your day on the right foot. All you need is yourself and a matt but ...

26 Tammi 202224min

Hello everyone and welcome back to the podcast! Today's workout is a quick and effective full body workout good for anyone at all levels. If you are getting into fitness for the first time or coming...

19 Tammi 202212min

If you have always neglected working out your upper body...this workout is for you. This workout targets the arms, back, chest, shoulders and core all to help you begin your journey to a stronger uppe...

27 Loka 202115min

Today's class is a easy, under 10 minute full body stretch. This class is perfect to add onto another workout as a cool down or done on its own to give the body a good stretch. Stretching is super imp...

13 Loka 20219min

Another full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination along with the pilates ball really challenges the b...

6 Loka 202120min