18. Morning Energizer Fully Body Workout
Do this workout in the morning to start your day on the right foot or as a mid day break to energize yourself. Hit all the major muscle groups with this full body sweat. No equipment is necessary for ...
29 Syys 202125min
Booty Work with a Booty Band
Grab your booty band and lets get to work! Today is a booty focused workout using a booty band. This workout can be done with or without a band. It will work all aspects of your flute muscles. Use thi...
15 Syys 202117min
15 Minute Full Body Sculpt
This class is perfect if you are very limited time and want to move your body. It works the entire body focusing on the legs, glutes, shoulders, and core. It requires no equipment but you are invited ...
1 Syys 202119min
10 min Ab Burner
Do this workout by itself or tag it onto the end of your other workouts. This ab blaster will get you feel the burn and work your core hard. No equipment is needed for this workout just your body and...
25 Elo 202112min
Triple A - Full Body Workout
This full body workout will work your Ass, Abs & Arms. No equipment is needed but you are welcome to add ankle weights for an added challenge. xx, Corrie instagram: https://www.instagram.com/corri...
18 Elo 202127min
Sideline Series
This class mainly focuses on sideline exercises. Sideline exercise are done laying on the side body and help you work your legs and glutes while also building core strength, balance and stability. Cha...
11 Elo 202130min
Arms & Abs
By your request here is your arms and abs workout. No equipment is needed for this workout. This workout will focus on activating the core, along with working all aspects of the arms and upper body. Y...
28 Heinä 202124min
Standing Series
Today's class is done entirely while standing up. This class is perfect for you if you want to work on your balance, challenge your body in a new way, or if you have been sitting all day at a desk and...
21 Heinä 202119min
