The Pilates Pod

Today's class is a full body workout, mainly focused on legs, glutes, and core. No crazy theme for this one, just a good workout. No equipment is necessary but like always you are invited to add ankle...

14 Heinä 202124min

This class is perfect for when you are not feeling like working out but know moving your body will make you feel so much better. This entire class is done laying on your matt, however, you will still ...

7 Heinä 202119min

In this class you will be working the entire body using a booty band to add resistance. This class can be done without any equipment but by adding a booty band you will feel the burn and challenge you...

30 Kesä 202125min

This class is a relaxing yet effective workout that incorporates deep stretches throughout the pilates workout. You will work every aspect of your body in this class in a slow, low intensity fashion. ...

23 Kesä 202124min

Todays workout is a full body sculpt class that is focused on working every muscle group. You can do this workout without any equipment but are welcome to add ankle weights for an added challenge. Thi...

16 Kesä 202127min

Todays workout is a full body class using a small pilates ball. You can do this workout without any equipment or even try and replace the ball with a pillow. Using a pilates ball really helps to work ...

9 Kesä 202126min

This class is a full body barre class that can be done from the comfort of your own home! Growing up a competitive dancer, I loved ballet. Many of the exercises from todays class are inspired by my ba...

2 Kesä 202130min

This class is a quick and sweaty arm and upper body focused class that will make your arms shake. No equipment is needed except your body and your mat. You can either add this onto another workout or ...

26 Touko 202114min