Cory Williams - Racism in Cycling
Cory Williams is one of the fastest criterium riders in the world but he finds himself having to work twice as hard for opportunities because of the colour of his skin. A fascinating chat with a rider...
14 Loka 202044min
How To Beat Laziness
Being Lazy is the enemy to progress but we all fall victim to its powers from time to time. This podcast will teach you how to defeat the old enemy Try Our Roadman 14 Day Challenge to Kickstart your F...
13 Loka 202010min
Is This The End For Cavendish?
Mark Cavendish rolled across the line yesterday soaked and while clearly emotional uttered the words "That's perhaps the last race of my career" It would be a horrible way to say goodbye to one of the...
12 Loka 202011min
20 Minute Fat Burning Workout
If you are making excuses for not training by saying "I don't have time", this podcast will shatter those excuses. A 20 Minute structured session which shows not time need not be a barrier to quality ...
9 Loka 20209min
Top 5 Cycling Mistakes - Are You Making Them?
The old saying goes "learn from mistakes, but they don't have to be your mistakes". I talk about the 5 most prominent mistakes I seen riders make and how to avoid them. Try Our Roadman 14 Day Challen...
8 Loka 202015min
Simon Gerrans - You Can't Move Forward Till You Look Back
Simon Gerrans looks back on a career which saw Tour de France, Giro & Vuleta Stage Wins. We also reflect on a memorable Liege win which saw Dan Martin crash within sight of the line and one of the be...
7 Loka 202040min
Extreme Ownership To Improve Cycling Performance
A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14...
6 Loka 202012min
The First thing you Teach Juniors - Liège-Bastogne-Liège Lessons
One of the best weekends of Bike racing in a long time. Co-Vid has had many downsides but an upside is the feast of bike racing at the moment. I discuss a weekend which included LBL & Giro. Froome al...
5 Loka 202017min
