The Self Love Revolution

The Self Love Revolution

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com

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Jaksot(40)

Living glamorously with Julia Clancey & Juju Waters

Living glamorously with Julia Clancey & Juju Waters

I cannot believe it's the last episode of season two! I've had so many incredibly inspiring conversations this series - please do listen back if you've missed any. We've done episodes on motherhood, s...

27 Tammi 202541min

How to have better sex with Reed Amber! We also talk fetishes, kinks, open relationships, sex work + selling your feet on OnlyFans!

How to have better sex with Reed Amber! We also talk fetishes, kinks, open relationships, sex work + selling your feet on OnlyFans!

SPICY EPISDE ALERT! Warning: Do not listen to this episode with children around.This episode is all about how to ever have better sex. I'm talking to the incredible sex educator and co-host of the pod...

20 Tammi 20251h

It’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia Esson

It’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia Esson

This episode is for you if you need to get your ass moving!I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did...

13 Tammi 202542min

How to be enough with Sophie Tea & Melanie Rickey

How to be enough with Sophie Tea & Melanie Rickey

Am I enough?Am I doing enough? Am I wifeing enough? Am I parenting enough? Am I working enough?Being a human is exhausting. We're always measuring ourselves against an impossible measuring stick. But ...

6 Tammi 202541min

Is this normal!? Mental health debunked with Claire Goodwin-Fee

Is this normal!? Mental health debunked with Claire Goodwin-Fee

While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At...

23 Joulu 202453min

Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce

Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce

Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Bo...

16 Joulu 202436min

Living with loss with Donna Ashworth & Lalitaa Suglani

Living with loss with Donna Ashworth & Lalitaa Suglani

Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that hav...

9 Joulu 202453min

Breaking free from toxicity with Josh Connelly

Breaking free from toxicity with Josh Connelly

TW: This episode discusses suicide.I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you ha...

2 Joulu 202454min

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