The Self Love Revolution

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we'...

25 Huhti 202425min

It's inevitable: bad things happen in life. We've all been through something. This episode won't change your circumstances or your past, but what I hope it does is inspire you to just keep going and f...

21 Huhti 202439min

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we'...

18 Huhti 202424min

I was going to call this episode 'How to say f**k off better', because I thought that's what boundaries were all about. But what I learned in this episode has been an absolute GAMECHANGER for me. Join...

14 Huhti 202444min

If you see me in the street you'd you probably do a double take. I'm a lover of bright clothes, animal print, feathers, sequins - and that's just going to the supermarket. But it's come at a cost. Aft...

7 Huhti 202441min

Hot flushes and dry vaginas, weight gain and vanishing libido; the menopause gets a bad rap. But I'll let you in on a secret: it can also be the liberation years. In this episode, I'm busting menopaus...

7 Huhti 202442min

Self love isn't all about masturbation, but I couldn't resist my very first episode being about the big O. When I separated from my husband of 20 years, I moved into the spare room, bought myself a vi...

7 Huhti 202436min

Oh hi, I'm Lu. I'm a 53-year-old ray of sunshine and I’m on a mission to teach you how love your god-damn self. For most of my life I was told to simmer down and that I was too much. I spent years try...

4 Huhti 20241min