The Shea Way

I know it’s easy to get downtrodden when relationship after relationship (or situtionship after situationship) leaves you feeling like you will never find love. Trust me. I had completely given up. In...

14 Helmi 202231min

In this episode I discuss days where you just don’t have the energy to get things done. And I discuss the choices you can make for yourself to get closer to your dreams. I took a step towards mine by ...

11 Helmi 20227min

We wait and work and waste our whole lives away searching for self-love that external things promise to bring. And even when we collect these checklist items, the right job, the right home, the right ...

2 Helmi 202220min

It’s 1 year of The Shea Way Podcast and I’m discussing reconnecting versus restarting when it comes to a new year, a new goal, and a new perspective. Every late December/early January people want to r...

18 Tammi 202230min

In this episode I discuss working out, and what usually goes wrong. Aka comparison, competition, and a desire for physical proof of progress.

16 Touko 202119min

The only thing you can control is yourself. And the person you spend the most time with, is yourself. So don’t you want that to be the best relationship you’re in? I know I do. So step one, stop prete...

19 Huhti 202118min

Discussing the balance between being with yourself while learning to be without something else, letting go while looking in, and growing up while growing in. And remembering to do all this with love a...

12 Huhti 202112min

We’ve all been there. Putting something off for one reason, or another, or an entire list of reasons. In this episode I talk about the correlation between procrastination and Perfectionism/Imposter Sy...

29 Maalis 202112min