Stress Relief by Self-Soothing Touch
On this episode I share with you techniques to decrease your stress by self-soothing touch. It is human nature to need to be touched to feel content and safe. Physical touch has a protective effec...
28 Kesä 202213min
LGBTQ+ Advocacy with Dr.LuLu
On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician": ✅Pediatrician ✅LGBTQ+ advocate ✅Queer ✅Mom of a non-binary transgender young adult ✅Youth suicide prevention activi...
21 Kesä 202236min
How to Simply Unclutter Your Life
On this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you...
14 Kesä 202219min
How to Easily Fall Back Asleep
On this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some good news! The answer is absolutely! So do you ever wak...
7 Kesä 202215min
Being HEALED with Pat Croce
On this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes: ✅Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers ✅Rehab coach, the Phil...
31 Touko 202240min
36 is the new 52!
On this episode, I have a really important question for you: How old are you really? Not your chronologic age (how many years you have been on this earth).... but your cellular age that is determined...
24 Touko 202213min
The EntreMD Method with Dr. Una
On this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"! Dr. Una is: ✅ Board Certified Pediatrician ✅ Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia ✅ Founder & CEO: En...
17 Touko 202234min
Feelings Frenzy -- Your 4 Action Choices
On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling. Have you ever stopped to think about the thing that happens next immediately after you feel an un...
10 Touko 202212min
