The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Jaksot(202)

LGBTQ+ Advocacy with Dr.LuLu

LGBTQ+ Advocacy with Dr.LuLu

On this episode we have the courageous and powerful Dr. Lulu aka "The Momatrician": ✅Pediatrician ✅LGBTQ+ advocate ✅Queer ✅Mom of a non-binary transgender young adult ✅Youth suicide prevention activi...

21 Kesä 202236min

How to Simply Unclutter Your Life

How to Simply Unclutter Your Life

On this episode I address the stress and overwhelm associated with having an overcluttered life. Life is so cluttered with so much stuff which can be so very stressful! Learn the 7 simple steps you...

14 Kesä 202219min

How to Easily Fall Back Asleep

How to Easily Fall Back Asleep

On this episode I address a really common question I hear and that is this, “Can you please help me fall back asleep at night?” Well I have some good news! The answer is absolutely! So do you ever wak...

7 Kesä 202215min

Being HEALED with Pat Croce

Being HEALED with Pat Croce

On this episode we have the inspirational Pat Croce!💡 His diverse entrepreneurial journey includes: ✅Sports Medicine/Physical Therapist/Fitness Trainer with multiple centers ✅Rehab coach, the Phil...

31 Touko 202240min

36 is the new 52!

36 is the new 52!

On this episode, I have a really important question for you: How old are you really? Not your chronologic age (how many years you have been on this earth).... but your cellular age that is determined...

24 Touko 202213min

 The EntreMD Method with Dr. Una

The EntreMD Method with Dr. Una

On this episode we have the amazing Dr. Nneka Unachukwu aka "Dr. Una"! Dr. Una is: ✅ Board Certified Pediatrician ✅ Founder & CEO: Ivy League Pediatrics outside Atlanta, Georgia ✅ Founder & CEO: En...

17 Touko 202234min

Feelings Frenzy -- Your 4 Action Choices

Feelings Frenzy -- Your 4 Action Choices

On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling. Have you ever stopped to think about the thing that happens next immediately after you feel an un...

10 Touko 202212min

I drove here....how?!

I drove here....how?!

On this episode I address what to do when you ask yourself the question, "I drove here....how?!" Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t ev...

3 Touko 202213min

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