I drove here....how?!
On this episode I address what to do when you ask yourself the question, "I drove here....how?!" Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t ev...
3 Touko 202213min
When Fear Becomes a Panic Attack
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recordi...
26 Huhti 202213min
Financial Freedom with Dr. Christopher Loo
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us: ✅Physician ✅Author ✅Podcaster ✅Speaker ✅Blogger ✅Educator He became financially secure at the age of 29 years "...
19 Huhti 202230min
Drop the Labels
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label,...
12 Huhti 202215min
Garage Grumble
On this episode, I share with you how to overcome what I call “the garage grumble”! I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed...
5 Huhti 202216min
SurgeON with Dr. Mark Soliman
On this episode we have the amazing Dr. Mark Soliman! Dr. Soliman is: ✅A board-certified colon and rectal surgeon ✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and S...
29 Maalis 202224min
Sleep Soundly
There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep. And it is a vicious cycle because a trigger for an...
22 Maalis 202218min
Surgical Spirit with Dr. Haidar Al-Hakim
On this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England: ✅Ophthalmologist for over 20 years ✅Ran an ophthalmic charity in Iraq war zone in the 2000's ...
15 Maalis 202235min
