I'm Not Flexible
On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because...
1 Maalis 202213min
3 Morning Questions
On this episode we will focus on how to relieve that morning stress because I totally know how stressful mornings can be. This is such a universally common problem that I did an episode early on calle...
22 Helmi 202214min
Mind Over Motherhood with Dr. Carly Crewe
On this episode, we have the innovative Dr. Carly Crewe, a physician specializing in women's mental health. She is: ✅Psychotherapist ✅Mom to twin toddlers ✅Modern day nomad (she calls her 31 foot R...
15 Helmi 202234min
Be Your Own Valentine
On this episode, which was recorded during the month of February or "Valentine's month", we will focus on the concept of love. You will learn the 5 ways you can love another person based on how that p...
8 Helmi 202211min
3 Evening Questions
On this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep! I totally know how stressful evening...
1 Helmi 202218min
Create Your Inner Resource
On this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care D...
25 Tammi 202217min
Stress & The Unborn with Dr. Emmie Strassberg
On this episode we have the wonderful Dr. Emmie Strassberg! ✅Board certified: OBGYN ✅Board certified: Maternal Fetal Medicine (complicated and high risk pregnancies) ✅On staff at Shenandoah Valley M...
18 Tammi 202225min
Meditation Myth Busting
On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with m...
11 Tammi 202217min
