Meditation Myth Busting
On this episode I address the elephant in the room and do myth busting around meditation. Over the years, I have had so many questions about this and so many of my physician clients have shared with m...
11 Tammi 202217min
The Resolution-Stress Cycle
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead ...
4 Tammi 202212min
Be Younger Next Year
On this episode we reflect on 2021 as we are closing out an unprecedented year together A full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your hea...
28 Joulu 202113min
The Prospective Doctor
On this episode we have the sweet and caring Dr. Erkeda DeRouen who is: ☑️Board certified in Family Medicine and Lifestyle Medicine ☑️Host of The Prospective Doctor Podcast ☑️Chapter contributor to t...
21 Joulu 202126min
Hocus Pocus Focus - (Part 2)
Welcome to Part 2 of Hocus Pocus Focus! On this episode, I am going to share with you 3 more simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… ...
14 Joulu 202118min
Hocus Pocus Focus - (Part 1)
On this episode I share with you some simple effective tools to help you QUICKLY snap back into focus when your mind is going every which way… totally scattered … monkey-mind… like monkeys jump fro...
7 Joulu 202119min
Stress & Gut Health with Dr. Parastoo Jangouk
On this episode we have my friend, Dr. Parastoo Jangouk! She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine and lifestyle medicine...
30 Marras 202125min
Empty Wrapper Syndrome
Did you ever go to take a bite of an energy bar.....or grab a chip or a piece of popcorn out of a bag only to find that the wrapper or bag is EMPTY?! ....and you don't even remember eating ANY of it? ...
23 Marras 202115min
