The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(194)

Convert Complaining to Communicating

Convert Complaining to Communicating

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Ti...

15 Kesä 19min

Building Your Boundaries

Building Your Boundaries

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. ...

8 Kesä 19min

Rise Above the Noise

Rise Above the Noise

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, poli...

1 Kesä 19min

Widen Your Perspective

Widen Your Perspective

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thoug...

25 Touko 21min

Declutter Docs with Dr. Melinda Rathkopf

Declutter Docs with Dr. Melinda Rathkopf

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Aller...

18 Touko 38min

Replace Judgement With Curiosity

Replace Judgement With Curiosity

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can incre...

11 Touko 17min

Learn to Choose Crew Over Team

Learn to Choose Crew Over Team

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode we explore the powerful distinction between a team and a crew. A team may work together...

4 Touko 16min

Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher

Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, auth...

26 Huhti 1h 3min

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