HS Girls Northwest Panel Episode: Sophia & Victoria Rodriguez, Ellery Lincoln, Cassidy Armstrong, Emily Wisniewski, Chloe & Hannah Huyler
This week on the podcast is the HS Northwest Girls Panel.The panelists are:- Sophia and Victoria Rodriguez (sophomore and senior from WA)- Cassidy Armstrong (junior from WA)- Ellery Lincoln (sophomore...
9 Maalis 202550min
HS Boys National Panel: Owen Powell, TJ Hansen, Charlie Vause, Jack Graffeo, Caden Leonard
Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: ...
3 Maalis 202539min
Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick Gargano On What It Takes To Win
Today on the podcast is Nick Gargano!The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He...
24 Helmi 202543min
The Comeback EP 1 | Thoughts On Hip Strength, First Time At PT, The Empty Void
This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee.This is an extremely unscripted episode. I am just...
23 Helmi 202551min
Washington State 4A Panel With Isaac Benjamin & Connor Rickey
Today on the podcast is a banger episode.I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor co...
17 Helmi 202547min
Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field
This week on the show is my first video podcast.I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well ...
16 Helmi 202548min
Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School
Today on the show marks the return of Michael Maiorano.Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m)Last time I had him on the show was in early September, right befor...
9 Helmi 202540min
Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More!
Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in ...
3 Helmi 202527min
