Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More
Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School. The last time I had them on the podcast was last February and since then, Sophia has won 3 state ti...
26 Tammi 202542min
Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh
Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout. To start off this series, I partnered up with Jean Claude, also known on Instagram as Startline Running, to bring to y...
20 Tammi 202527min
Ep. 114 - From Crawling To The Finish To NXN 2nd Place | Inside The Life of D1 Commit TJ Hansen
Today on the show I am joined by TJ Hansen. TJ is a senior out of Michigan and finished 2nd place at NXN after crawling to the final qualifying spot at NXR. He is also a back-to-back state champ in ...
12 Tammi 202541min
Ep. 113 - 13 Biggest Lessons From 2024 & BIG ANNOUNCEMENT!
Happy New Year! The new year is often a time to look forward and set intentions for ourselves as we journey through the next chapter of our lives. However, I also believe that reflection is a huge pa...
5 Tammi 202522min
Ep. 112 - From Setback To 12th At RunningLane | Inside The Mind Of Freshman State Champ Erik Semling
Today on the podcast marks the return of Erik Semling! Last time I had Erik on the podcast was back in August right after the Olympic Games in Paris. We discussed all the action that happened at this...
30 Joulu 202435min
Ep. 111 - Footlocker West Champion Cassidy Armstrong On What It Takes To Win
Today on the podcast is Cassidy Armstrong! Cassidy is a junior at Ballard High School in Seattle Washington and is the recently crowned Girls Footlocker West Champion in a time of 17:42. She also won ...
22 Joulu 202434min
Ep. 110 - NXN Champion Charlie Vause | Rock Bottom To National Champion
Ladies and Gentlemen… Today on the podcast is guy who won it all, a national champion, Charlie Vause, your 2024 Boys NXN Champion. Last weekend, Charlie Vause won the Nike Cross Nationals Meet in a ti...
15 Joulu 202444min
Ep. 109 - Inside The Olympic Dream With UA Baltimore Distance's Willy Fink
Today on the podcast is Baltimore Marathon Winner Willy Fink. Willy is a professional runner for Under Armour Baltimore Distance, and is one of the top track athletes in the United States. Willy’s s...
8 Joulu 202441min
