Ep. 84 - An Open Conversation with High School Star Alexa Matora
This week on the podcast is Alexa Matora! Alexa currently runs for Lake Washington High School and just finished her junior track season last week at Nike Outdoor Nationals, racing the championship m...
24 Kesä 202438min
Ep. 83 - Embracing Change and Finding Joy in the Sport with Anna Callahan
This week on the show is Anna Callahan! In this episode of the Sunday Shakeout, I sit down with Anna Callahan, a graduating senior from Skyline High School in Washington, and future Duke University at...
16 Kesä 202427min
Ep. 82 - 14-Year Old: Erik Semling on Running Fast, Recovering, and Becoming World-Class
This week on the pod is Erik Semling In this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing...
9 Kesä 202446min
Ep. 81 - Chasing the Process (And a Sub-4 Mile) with Owen Powell
Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School. I last talked to Owen in February but since then, he is a national champion indoors in the 800, a n...
2 Kesä 202431min
Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia
This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winn...
27 Touko 202434min
Ep. 79 - An Open Conversation with Boston College's Will Purnell: High School, Stress Reaction, Comeback Story
This week on the podcast is Will Purnell of Boston College! Will is a Seattle Prep alum and is currently in his junior year of the program, holding PRs of 4:04 for 1500, 14:17 for 5K, and 8:24 for 3K....
20 Touko 202439min
Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner
This week on the pod is Josh Methner of the University of Notre Dame! Josh recently won the Penn Relays Men's 10K with a time of 28:43.53. Josh Methner has garnered a series of accolades and achievem...
12 Touko 202428min
Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb
This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. H...
6 Touko 202421min
