A Triathlete’s Guide to Wetsuits
A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantage...
6 Maalis 20231h 7min
Athletes & Brands: A Symbiotic Relationship
There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And th...
27 Helmi 20231h 8min
Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exe...
20 Helmi 20231h 7min
Fueling the Female Triathlete
We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the fema...
13 Helmi 20231h 8min
Busted! 15 Triathlon Myths Examined
Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today’s episode, coa...
6 Helmi 20231h 6min
Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Lea...
30 Tammi 20231h 3min
If the Shoe Fits - Anatomy of a Running Shoe
You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Do...
23 Tammi 20231h 6min
10 Triathlon Training Secrets from 10 TriDot Coaches
Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improv...
16 Tammi 20231h 6min
