8 Tips for Racing Your First Sprint Triathlon
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most! To help you race smarter (and hurt a little less),...
16 Maalis 1h 16min
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins Carrie to share his journey to...
9 Maalis 50min
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Richardson of The Triathlon Nutrition Academy to dive into the ...
2 Maalis 1h 16min
Sleep Your Way to Better Performance
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman and The RunDot Running Podcast's Carrie Tol...
23 Helmi 57min
Swimming In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy ...
16 Helmi 1h 3min
Cycling In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt Ma...
9 Helmi 1h 1min
Running In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Elizabe...
2 Helmi 1h 6min
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train smarter,...
26 Tammi 57min
