31 Race-Day, Time-Saving Tips
While there is no substitution for consistent training leading up to a race, there are still many tricks of the trade you can use on race day to get to the finish line faster. On today's episode, coac...
3 Touko 20211h
Capturing the Moment: An Interview with a Race-Day Photographer
Smile, you’re on race-day camera! In this episode, host Andrew Harley and coach John Mayfield are joined by sports photographer, Scott Flathouse. Scott shares his journey from an active competitor to ...
26 Huhti 20211h 1min
Pushing Past a Performance Plateau
What is a performance plateau? How can your prevent yourself from getting stuck in one? Join coaches John Mayfield and Elizabeth James as they discuss how to determine if you are plateauing, and if yo...
19 Huhti 20211h 2min
Chasing the Dream: The Amateur's Journey to Kona
Triathletes train year after year dreaming of one day racing in Kona. On today’s episode, Andrew Harley is joined by Greg McAuley and Joanna Nami, two athletes who will be racing in Kona this fall. Bo...
12 Huhti 202154min
Running with Power: Insights from Stryd's High Performance Director
Do you need to leverage power in your run training? What are the benefits of using run power compared to pace and heart rate? On today's episode, the Director of High Performance at Stryd, Evan Schwar...
5 Huhti 20211h 7min
Rested and Ready for Race Day
Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for ...
29 Maalis 202152min
Top 12 Reasons to be a Triathlete
In this episode we count down the "Top 12 Reasons to be a Triathlete." Host Andrew Harley is joined by John Mayfield, Elizabeth James, and Jeff Raines for a celebratory look into what makes our sport ...
22 Maalis 202152min
Do Triathletes Really Need Strength Training?
Do you really need to strength train to succeed as a triathlete? Dr. B.J. Leeper's answer may surprise you! On this episode, host Andrew Harley, coach Elizabeth James, and physical therapist B.J. Lee...
15 Maalis 202159min
