Rock Your Next Race Rehearsal
Race rehearsals are a great opportunity for you to practice everything heading into race day. Join coaches John Mayfield and Elizabeth James as they give tips for testing your gear, nutrition, hydrati...
8 Maalis 20211h 5min
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn how to ma...
1 Maalis 20211h 6min
#IBeatObesity: A Triathlete's Story
Our sport is filled with life-changing moments, inspirational stories, and forever friendships. In this episode, you'll be motivated and inspired by all three. Triathlete Adam Cook shares his multispo...
22 Helmi 202152min
Intermittent Fasting for Triathletes
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting ...
15 Helmi 202139min
How to Fuel Your Body for an IRONMAN
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Lear...
8 Helmi 20211h 9min
Movement Matters: Mobility and Stability for Triathletes
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers this...
1 Helmi 202157min
Revisiting the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performanc...
25 Tammi 20211h 17min
Carbohydrate Periodization for Triathletes
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your...
18 Tammi 202154min
