The Why and How of Your Pre-race Warmup
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for e...
4 Tammi 202153min
The TriDot Podcast's Best of 2020
Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching advice, insigh...
28 Joulu 20201h 2min
Optimizing Your Race Execution
Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)—an application specifically design...
21 Joulu 20201h 11min
High Fat, Low Carb Nutrition for Triathletes
What is fat oxidation and why have some triathletes adopted a ketogenic nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews high fat, low carb diets. Are there perfor...
14 Joulu 202046min
The Triathlete's Recovery Toolbox
Triathletes are quick to adopt the latest and greatest in training gadgets, including recovery tools. But which tools are worth the hype and your hard-earned dollar? Join the podcast team as physical ...
7 Joulu 20201h 2min
The Best Gear Upgrades for Every Triathlete
Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot coaches John Mayfield and Elizabeth James outline tr...
30 Marras 20201h 3min
From Sprint to Ironman: The Long and Short on Racing Different Distances
What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for your next finish line, TriDot coaches John Mayfie...
23 Marras 20201h
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Tim O'Donnell is one of the world’s most successful and experienced long-course triathletes. On this episode, Andrew Harley and Elizabeth James interview Tim about the progression of his career from n...
16 Marras 20201h 1min
