19. Why we should all be practising more self care and how to start even if you “don’t have time”
The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.But, often it’s these acts of self-care that are going to make us feel 100x be...
21 Heinä 202443min
18. What happens when you try helping someone with mental health problems
When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them.But, the reality is they don’t always want the help, or ...
15 Heinä 202448min
17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena
TINAH Talks | Internal family systems and how it affects our self-imageHave you ever realised you speak to yourself in different ways depending on the situation you are in?Internal family systems is a...
30 Kesä 202450min
16. Why everybody should go to therapy and how therapy might help your mental health!
Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting,...
23 Kesä 20241h 3min
15. Recovering from depression, working through grief and difficult family dynamics
Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our...
20 Kesä 202452min
14. Mental Health Awareness Week - How to know if your mental health needs some attention
It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.Specifically, we look into:😶 Common m...
12 Touko 202433min
13. Panic attacks, going to therapy and healing our mental health
This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey.Specifically, we discuss:🤯 How TINAH founder Sophie’s mental hea...
5 Touko 202440min
12. Why you might be feeling lonely and what to do about it
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
28 Huhti 202445min
