
03. What having anxiety feels like & how to calm yourself down from anxiety attacks
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
21 Maalis 202436min

02. Why TINAH will be your motivation to heal your mental health
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
20 Maalis 202423min

01. What stress does to your body & how to lower cortisol levels
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
19 Maalis 202428min




















