11. What it’s like living with grief and loss and how to handle it
Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcas...
21 Huhti 202446min
10. How to start meditating and practising mindfulness despite having resistence
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
14 Huhti 202425min
09. How to improve your focus and concentration
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
10 Huhti 202446min
08. What happens when we have low self-worth and how our self worth affects our relationships
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
2 Huhti 202439min
07. Why we procrastinate, what are the different types of procrastination and is there a cure?
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
26 Maalis 202425min
06. What is depression and how to get out of it when you're struggling
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
25 Maalis 202441min
05. How to help someone with mental health issues & get help yourself
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
24 Maalis 202436min
04. How to start truly loving yourself by practicing self-love.
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.This episode of the TINAH Talks Podcast...
22 Maalis 202426min
