Meditate - Thanksgiving Edition
This week on Unbalanced AF, we’re offering you something a little softer, a little steadier, and honestly… a little necessary.Because Thanksgiving isn’t just about gratitude —it’s about family dynamic...
26 Marras 202513min
Yoga School For Real Life
We didn’t go to yoga school to learn how to teach.We went because nothing else was working.In this episode, we get honest about what really happens inside a 200-hour yoga teacher training — the kind t...
10 Marras 202550min
Where the Unbalanced AF Have We Been?
We’re back, baby.After six months of real life doing what it does best—throwing curveballs, detours, and existential side quests—Cheryl and Jenna return to the mic a little wiser, a little scrappier, ...
29 Loka 202519min
Running on Fumes? Same.
7-Minute Meditation to Refuel Without Forcing ItYou know those mornings when your eyes open and you’re already done?Like, before coffee, before emails, before even thinking about being productive — yo...
27 Loka 20258min
Wake Up, You're In It
Episode Description:This meditation is a pattern interrupt—for when you’re running on autopilot, saying “I’m fine” before you’ve even checked in with what's happening on the inside. It’s for those mom...
29 Touko 20258min
Wait...How Did I Get Here?
You know that feeling when you look up mid-scroll or mid-life and think: How did I get here...and....What am I even doing right now? Yeah. This one’s for that.This 7-minute meditation doesn’t try to f...
28 Touko 20258min
Woke up Messy, Stayed Mindful
Whether you're wide awake or barely hanging on, this meditation is a soft place to land. We’re not here to conquer the day just yet — we’re here to meet it. To notice what’s here, without needing to f...
23 Touko 20257min
Autopilot Is Canceled
Whether you’re lying down, sitting up, or still curled up in bed—there’s nothing more you need to do right now than listen. This short, grounding meditation is an invitation and a gentle commitment: t...
22 Touko 20258min
