Meditate: Hype You
This isn’t toxic positivity. It’s a loving, low-key pep talk for when your inner critic gets loud and your energy runs low. In this guided meditation, we trade pressure for presence — and give your ne...
21 Touko 20258min
Is There Anybody In There?
In this episode of Unbalanced AF, we’re tapping into the kind of wisdom that doesn’t come from overthinking or Googling—it comes from that quiet, deeper part of you that knows exactly what to do, even...
5 Touko 20258min
Yoga Nidra: Now Where Did I Put That Anchor?
In this episode of Unbalanced AF, we’re setting sail to rediscover what’s been missing—your anchor. You know, that unshakable, steady point inside of you that somehow gets lost in the shuffle of life’...
3 Touko 202531min
Practice, Not Perfection
In this episode of Unbalanced AF, we’re diving into a meditation that’s all about letting go of the pressure to be perfect and embracing the messy, beautiful process of practice. Spoiler alert: it’s n...
2 Touko 20257min
Jenna + Kait: The Teen Whisperers [sorta]
In this episode of Unbalanced AF, Jenna and Kait are serving up the real talk on navigating the teen world—and spoiler alert: it’s messy, chaotic, and occasionally hilarious. And sometimes, it require...
1 Touko 20251h 22min
Check Your Ego at the Mat: The Wobbly Truth About Balance (Part 1)
Ever stood on one leg in yoga and wondered why your body suddenly has the coordination of a toddler? Spoiler alert: it’s not just your abs slacking off. In this episode, Cheryl and Jenna dive deep int...
1 Touko 202519min
This is Not a Detour
This one is for the part of you that’s tired of performing—tired of fixing, improving, striving. In this short guided meditation, we practice the radical act of being with ourselves, just as we are.No...
23 Huhti 20258min
Breath Don't Lie
What if every quiet moment was silently shaping who you're becoming? In this episode, Cheryl guides you through a meditation designed to awaken your awareness to the invisible ways you train for life—...
22 Huhti 20258min
