Most Challenging Moment Last 24 HRS
🎙️ Episode 1: "Most Challenging Moment in the Last 24 Hours?"Welcome to the Unbalanced AF podcast! Be patient with us as we come online—this first raw and unfiltered episode, recorded straight from t...
5 Maalis 202519min
Releasing + Merging
Releasing & Merging: Becoming the FlowWe’ve been working with the imagery of the river and the leaves—watching thoughts drift by, learning to let them go. But what happens when we stop observing and s...
14 Helmi 20258min
Observing the Flow of the Mind
Deepening Awareness: Observing the Flow of the MindThoughts come and go like leaves on a river—some drifting by unnoticed, others catching on rocks, swirling, pulling our attention. But what if we cou...
14 Helmi 20258min
Flowing through Resistance
Monday Meditation: Flowing Through ResistanceMondays come with their own kind of resistance—the weight of expectations, to-do lists, and the urge to push forward when we may not feel ready. But what i...
14 Helmi 20257min
Trusting Your Inner Messages
For the past few years, we’ve held a 7-minute morning meditation as a daily anchor for our community, Balanced Planet Yoga. It’s a space to pause, breathe, and center before the day begins—whether you...
13 Helmi 20257min
Accepting the Flow of Now
Working with the Breath: Flowing with the RiverEach morning, we come together in meditation—not to force a perfect stillness, but to learn how to flow with what is.Like a river, the breath moves energ...
13 Helmi 20258min
Letting Go with the River
Why Letting Go is Essential Here’s a compelling description for Day 2 Guided Meditation: Letting Go with the River, incorporating the importance of releasing stress and trusting the flow of life:Life...
13 Helmi 20258min
River of Breath
Why a Morning Meditation Practice Matters How you start your morning sets the tone for your entire day. A consistent morning ritual creates stability, reduces stress, and helps cultivate presence befo...
13 Helmi 20257min
