Undercover Transformations

This episode talks about the importance of appreciation each step in the journey no matter where you are.

12 Loka 201819min

This episode I'll talk about the importance of transforming the mind in addition to making sustainable lifestyle changes.

10 Loka 201810min

This episode discusses the negative impact of emotional eating and way to recognize and rephrase these habits.

8 Loka 201816min

Today's Episode discusses how to use frustrations as fuel and reframe them into positive lessons.

5 Loka 201813min

This DriveChats Episode talks about taking struggles throughout our journey and identifying the lessons within them.

3 Loka 20186min

In this episode we discuss ways we can look beyond a number goal and focus on our WHY.

1 Loka 201811min

This episode we will take on the debate about carbohydrates.

28 Syys 201814min

This episode discusses the role consistency plays in a sustainable journey.

27 Syys 201814min