Read Your Labels
In this episode, we will discuss nutritional choices and ways to become a more informed consumer when it comes to nutrition.
31 Loka 201819min
Celebrate Every Victory
This episode discusses how to celebrate every victory and helps to give audience an idea of how to go about getting their own amazing results.
29 Loka 201810min
Busting Postpartum Body Myths
In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She ...
26 Loka 201835min
Are You Putting Yourself on the Back Burner?
Discussing the importance of making yourself a priority in order to create big life changes.
24 Loka 201819min
Loving Yourself From Within
This Episode discusses the importance of loving yourself starting from the inside and learning to develop along the way.
22 Loka 201814min
Excuses...What Good Are They?
This episode addresses the effects that excuses have on the results and overall journey.
19 Loka 201810min
The Importance of Routine
This Episode I talk about the important role my morning and night time routine play in my 88lb weight loss success so far. I also mention The Chalene Show, The Model Health Show and products made ...
17 Loka 201811min
3 Ways to Make Your Workout Space More Positive
Tips and advice how to make th space you workout in more positive.
15 Loka 20185min
