DriveChats: Positivity Prevails
Today's episode talks about the impact postivity can have on results and all around lifestyle.
25 Syys 201815min
DriveChats: Shifting Mindset Surrounding Food
In this DriveChats Episode, I'll be discussing the the concept of shifting mindset surrounding food and the idea of "cheat" meals.
21 Syys 201813min
Comparison is the Destroyer of Progress
In this episode, we discuss the impact that comparison can have to your progress and journey.
19 Syys 201816min
DriveChats: Struggle to Succeed
In the wise words of @TheModelHealthShow 's Shawn Stevenson, "Fail Forward." Embrace your struggles as lessons and use them to excel.
19 Syys 201811min
3 Tips for Kickstarting Healthy Nutrition
This episode I'll share some of my best tips and advice for kickstarting a healthy nutrition lifestyle.
17 Syys 201811min
Be The Light
A raw talk about mental health and being aware.
14 Syys 201812min
5 Ways to Workout When You're Busy
Latest episode of Fat2Fit Revolution
12 Syys 201812min
The Importance of Prioritizing Self
This episodes talks about the importance of being good role models for those around us by making ourselves a daily priority.
11 Syys 201817min
