Unpacking Midlife (With the Wise Women)

Many women spend decades putting everyone else's needs ahead of their own. By midlife, however, many begin asking an important question: Is taking care of myself actually selfish?In this episode of Un...

16 Huhti 31min

This episode of Unpacking Midlife With the Wise Women explores the critical importance of quality sleep during midlife, addressing common challenges and practical strategies to improve sleep hygiene. ...

9 Huhti 31min

This episode explores the nature of insecurity in midlife, challenging the misconception that confidence is the absence of insecurity. Through insights from Stoic philosophy, personal stories, and exp...

26 Maalis 29min

Join the wise women as we explore creativity. The discussion focuses on creativity in midlife and challenges the belief that creativity is mainly for the young. We consider barriers to creativity at m...

19 Maalis 27min

.True happiness is cultivated from within, not from external circumstances. In this episode of Unpacking Midlife with the Wise Women, we explore happiness, discussing how it is cultivated through mind...

12 Maalis 28min

Let's explore the concept of Blue Zones, regions where people live longer, healthier lives. The common lifestyle traits of these communities, including natural movement, plant-based diets, strong soci...

5 Maalis 35min

In this episode, we explore the concept of vulnerability, particularly in the context of midlife. We discuss how societal norms have shaped our understanding of vulnerability, something we often assoc...

26 Helmi 30min

In this episode of Unpacking Midlife With the Wise Women, we discuss the various factors that hold women back from achieving meaningful change, particularly in midlife. We explore the impact of unreso...

19 Helmi 33min