Supplements for Women at Midlife: What Works, What’s Wasted, and What’s Missing
In this episode of 'Unpacking Midlife with the Wise Women', we delve into the complex world of dietary supplements., considering the importance of understanding personal health needs, the role of qual...
12 Helmi 32min
The Art of Distress Tolerance
Join us as we delve into the concept of distress tolerance, particularly how it manifests during midlife. We discuss the emotional complexities that arise as individuals navigate changes in relationsh...
5 Helmi 36min
What I Wish I Knew at 40
We discuss the transition into midlife, reflecting on our experiences and the lessons we've learned since turning 40. We explore the societal narratives surrounding aging, the importance of self-accep...
29 Tammi 28min
Faith and Spirituality
In this enlightening conversation, we explore the complex themes of faith, religion, and spirituality, discussing how personal beliefs evolve over time and the importance of community and dialogue. We...
22 Tammi 37min
Hearing and Being Heard
Join us as we discuss the challenges and nuances of communication at midlife, focusing on the importance of being heard and truly listening to others. We explore common communication traps, the impact...
15 Tammi 34min
Rebranding New Year's Resolutions
We explore the importance of community, the need to rebrand New Year's resolutions into more meaningful goals, and the significance of understanding one's 'why' behind these goals. Challenges and oppo...
8 Tammi 36min
Strong Over Small
Health choices we make today impact our future quality of life. Strength training and resilience building can make all the difference as we age. Women of our generation were encouraged to be small in ...
18 Joulu 202532min
Retirement Part 2: Financial Planning
Certified Financial Planner Cristina Guglielmetti joins us to discuss the multifaceted challenges of retirement, focusing on both the emotional and financial aspects. Cristina shares her insights on r...
11 Joulu 202536min
