Ep. 211 What Your Cravings Mean About Your Hormones
It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes… Why is it not more normal to talk about how our day to day cravings could relate back...
17 Helmi 202535min
Ep. 210 Pep Talk: You Can Do Hard Things
It's time for a pep talk... My motto this year is lean into discomfort. Nothing worth doing comes easy. The price of feeling good is also feeling bad. That’s the 50/50 of life. Trying to never feel ba...
10 Helmi 202527min
Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change
We can't wait to share an interview that's long overdue with a new coach to Vital Spark, Coach MacKenzie! MacKenzie joined our team late summer 2024. She came to us with an impressive resume: a Bachel...
3 Helmi 202529min
Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps
Your doctor could be gatekeeping something that could transform your health... I know that's a bold statement and I wouldn't be saying it if I hadn't seen it change my life first hand and countless li...
27 Tammi 202526min
Ep. 207 Do You Need a 5R Gut Protocol? Part 2
This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas ...
20 Tammi 202516min
Ep. 206 Do You Need a 5R Gut Protocol? Part 1
This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas ...
13 Tammi 202532min
Ep. 205 Health Hacks I'm Loving For 2025 vs Leaving in 2024
I tried a lot of things for hormone health in 2024… Some I've shared on social media and on this podcast and some have been complete flops that I will never share. I enjoy the trial and error and bein...
6 Tammi 202532min
Ep. 204 Are These Things Affecting How You Feel About Your Body?
Have you ever had a quote or short essay completely change how you look at something? Whether it's gaining awareness about something new or looking at an old problem through a new lens, seeing and hea...
30 Joulu 202434min
