Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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#100: 3 Years Vegan - 9 Things I learned

#100: 3 Years Vegan - 9 Things I learned

Tune in to hear what I learned in the 3rd Year of being vegan. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my team me...

26 Loka 201923min

#99: The Key Advantage of being Vegan

#99: The Key Advantage of being Vegan

The number one key advantage that once you realize will completely shift your perspective and put you in constant momentum as a vegan. Apply to get coached by me here: fritzhorstmann.com Following t...

24 Loka 20194min

#98: How Luke lost 25 lbs in 12 Weeks

#98: How Luke lost 25 lbs in 12 Weeks

Learn how Luke: • dropped 7% body fat and 25 lbs of fat • while eating vegan meals he enjoys • was able to predict a 2 lbs weight drop every single week Apply to get coached by me here: fritzhorstman...

22 Loka 201941min

#97: How to Stop feeling Hungry

#97: How to Stop feeling Hungry

Learn why you are hungry all the time and how to not be hungry anymore! Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of m...

19 Loka 201911min

#96: Office Job Fat Loss Hacks

#96: Office Job Fat Loss Hacks

6 hacks to get you out of your rut and make you lose fat while working a 9-5. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or on...

17 Loka 201912min

#95: This One Belief will destroy your Health

#95: This One Belief will destroy your Health

This one harmful belief is circulating in the vegan movement and a lot of vegans still live according to this belief. Listen in so you can save your health. Apply to get coached by me here: fritzhors...

15 Loka 201911min

#94: The End of a Decade

#94: The End of a Decade

A decade is coming to an end. What will you do today to start 2020, a new decade ahead of everyone else and in momentum? Apply to get coached by me here: fritzhorstmann.com Following this link you w...

12 Loka 201912min

#93: 5 Steps to Overcome Hard Times

#93: 5 Steps to Overcome Hard Times

5 Steps to get back into momentum towards your fitness goals! Let's grow. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of...

5 Loka 201910min

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