You Are Not Alone
Dave has an update on podcast support and shares some encouragement during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices...
9 Heinä 202210min
How Leah's Walk Changed Someone's Day
Dave shares a story from a listener during today's ten-minute walk. To support the podcast tap HERE To get your free guide to building a 90 day fitness chain touch HERE Learn more about your ad choice...
8 Heinä 202210min
When It's Just Too Hot To Walk Outside
Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat. Tap HERE to support the podcast Tap HERE to download your free guide to buil...
7 Heinä 20229min
How To Start Walking For Exercise
Dave answers an email from a new listener who wants to know the best way to start walking for exercise. To help support the podcast tap HERE For a free guide that'll help you build a 90 day fitness ch...
6 Heinä 202210min
Where You Live Matters For Fitness
During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it. Tap HERE to help support the podcast Tap HERE for your...
5 Heinä 202210min
What's Your PR?
What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record. Tap HERE to support the podcast Tap HERE for your free guide to building a 9...
4 Heinä 202210min
How Negative Motivation Can Help You
Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fast you lose fitness that Dave references in today's...
3 Heinä 20229min
Podcast Update
Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review. Tap HERE to help support Walking is Fitness. We are currently at 22% towards goal. Learn more about your ad c...
2 Heinä 202210min
