What's Your Summer Goal?
Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Aging HERE. Free walking resources can be found HERE....
31 Touko 202210min
A Different Way To Enjoy The Parade
Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade. Support the podcast HERE Download your free guide to building a motivating fitness chain HERE Learn more about your ad c...
30 Touko 202210min
Three Ways To Use Increased Daylight For Walking
Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HE...
29 Touko 202210min
Exploring Charleston, SC
Take a ten-minute walk with Dave through historic Charleston, SC. Get free walking resources HERE Support the show HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
28 Touko 20229min
When Should I Change My Walking Goal?
During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then. Get your free guide to building a 90 day fitness chain HERE. Your support of the podcast HE...
27 Touko 202210min
The Beauty Of Walking Early
You can hear the world waking up as you take a ten-minute walk with Dave this morning. For your free guide to building a 90 day fitness chain go HERE. If you'd like to support the podcast that can be ...
26 Touko 202210min
Why A Promise Is Better Than A Goal
Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 day fitness chain HERE You can help support the podc...
25 Touko 202210min
Invite Someone You Love to Walk
Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fitness chain with a free guide HERE Help support thi...
24 Touko 202210min
