Walking is Fitness

During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest,...

15 Touko 202210min

Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to buil...

14 Touko 202210min

Dave talks about the fun opportunities waiting for those who can and want to take long walks.  For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE Help ...

13 Touko 202210min

A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 Day Fitness Chain is HERE Learn more about your ad...

12 Touko 202210min

During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out free walking resources HERE including a new guide t...

11 Touko 202210min

Dave talks about how a president used a morning walk as an important part of his day.  For the free Build Your 90 Day Fitness Chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...

10 Touko 20229min

Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?" Get your free Build Your 90 Day Fitness Chain guide HERE Learn more about your ad choices. Visit me...

9 Touko 202210min

Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom. Get your free guide to building a 90 day fitness chain HERE Lea...

8 Touko 202210min