Inspired Action vs Action From Punishment: How To Make Permanent Behavior Change
In this episode I discuss the nuances of behavior change. We talk about inspired action versus action driven by punishment, particularly in the context of dieting, overcoming overeating, and the pursu...
1 Huhti 202415min
Eric Edmeades: The Evolution Gap, Core Diet Principals, Living With The Hazda Tribe, & 3 Practical Strategies You Can Start Today To Create Optimal Lasting Health
Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in th...
25 Maalis 20241h 11min
Second Coaching Session With Stacie
This is the second coaching call with Stacie. If you have not listened to the first coaching call, please go back 10 episodes to episode number 162 and listen to that one first. In this episode we tal...
18 Maalis 202447min
Eric Hörst: How To Optimize Aging & Physical Performance Through Nutrition, Supplementation & Training
Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He’s been a pro-coach for decades, founde...
11 Maalis 20241h 12min
Changing Your Circumstances To Change Overeating Behaviors
Do you ever think that if things in your life were different then you wouldn’t binge like you do or you wouldn’t overeat like you do? We tend to blame the people in our lives, our jobs, our financial ...
4 Maalis 202418min
Jenn Trepeck: Willpower, Intensity & Consistency
Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Vi...
26 Helmi 202447min
Chaotic Eating: How To End It For Good
Do you find yourself eating whatever whenever, often without even realizing what you've consumed? Is your eating schedule all over the place? Chaotic Eating often leads to health issues, difficulty lo...
19 Helmi 202415min
Circadian Rhythm Strategies For More Energy, Lessened Depressive Symptoms (S.A.D.) & Weight Loss
The winter season can find many of us in a bit (or a lot) of a lower mood, lower energy, and more negative thinking patterns. Some of us are even affected by SAD or Seasonal Affective Disorder where w...
12 Helmi 202427min
