Wellness For Real at Any Age

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.

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The Best Diet For You To Lose Weight & Keep it Off

In this episode I discuss what are the best diets out there and how to choose the best one for you. I talk about diet mentality and the pitfalls that go along with this as well as specific diets that ...

10 Marras 202027min

A Framework For Lasting Change: Beliefs, Identity, Thoughts, Feelings, Actions/Behaviors

In this episode you will learn how to apply a foundational and proven framework to help you lose your physical and mental weight. Learn how shifting your thoughts creates lasting change.

9 Marras 202016min

Processing Emotions WithOUT Food & How to Hold Opposites

All of us experience negative emotions. Many of us use food to stop feeling these emotions. Learn why this happens & how to process an emotion to lessen your emotional eating and over-eating.

8 Marras 202025min

Handling the Holidays

If you want practical strategies to put into place during the holiday season to keep your weight in-check, lessen frequency and intensity of over-eating, lessen binges & stress eating...this episode i...

6 Marras 202025min