Wellness For Real at Any Age

In this episode I talk about a questioning-process, a new skill of thinking that helps us to live the lives we really, authentically want to be living. It is a skill of questioning that actually helps...

2 Touko 202224min

Are you trying to lose weight as you age by lessening your calories, counting calories, restricting certain foods, or over-exercising in order to lose weight or stay in maintenance? Or maybe you try t...

29 Huhti 202233min

Do you think you might have some perfectionistic thinking patterns going on? Do you find yourself struggling with anxiety, or procrastination, or not doing the things you keep telling yourself you wan...

22 Huhti 202229min

Strong urges to over-eat or binge is a little different than a craving. A craving is typically for a specific food as an urge is a sensation; a feeling that compels you to behave in a specific way. An...

15 Huhti 202229min

The importance of feeling a feeling does not just apply to deep negative emotions like loss and grief and pain. Feeling the feeling also must be applied to the “more neutral feelings” like boredom or ...

8 Huhti 202225min

Have you ever reacted to a situation or another person and regretted how you reacted later on? Our emotions can be overwhelming at times, feel absolutely true when they are happening and many of us ar...

1 Huhti 202228min

Metabolism is important for life but it can exsit on a continuum…so metabolism can be considered unhealthy (usually slow) all the way to optimally healthy or optimal. We all have different rates of me...

25 Maalis 202229min

This topic is sooooo common! I hear it almost every day when working with clients. It’s something most of us struggle or have struggled with and it’s often something that goes unnoticed. Weight loss d...

18 Maalis 202216min